Our Services

Strenth Training

Strength training isn’t just for the gym buffs. It’s a game changer for women over 35! As we age, our bodies need a little extra TLC to stay strong and vibrant. Here’s why hitting the weights is essential.

  • Builds Bone Density

  • Boosts Metabolism

  • Improves Mood

Group Training

It’s always more fun with a group of like minded individuals! There’s magic when you lace up those sneakers and get moving with each other! Here’s what happens:

  • Motivation

  • Confidence

  • Safety in numbers

  • Social connection

Healthy Living

Nourish your body and feed your soul! Balance what you eat for maximum health and happiness! We have the knowledge and the resources to help you attain these goals with the following necessities:

  • Colorful plates for a happy gut

  • Whole foods first; whole grains, lean proteins and healthy fats to fuel your day

  • Hydration is key your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.