About Train For Longevity

Hey, I’m Christy!

I was born and raised in beautiful North Augusta, SC. My journey has taken me through the hustle of Atlanta GA and the charm of Dallas TX. But let’s be real. Nothing compares to South Carolina!

I have over 14 years of experience in health and fitness and I’ve discovered the transformative power of weightlifting and metabolic conditioning. From mood boosts to body composition changes, and an unstoppable confidence-I’ve seen how exercise can be a game changer.

My mission? to uplift my hometown and make health and fitness accessible to everyone. I believe there’s no one-size fits all approach, and I’m here to share all of the knowledge I’ve learned along the way as we breakdown the barriers together. Ready to discover your inner athlete?

Well unleash her! A mindset can lead to monumental changes in your life. Let’s take this journey together!