Empower Your
Health Journey
It’s time to embrace who you are and become the best version of yourself! Start your journey to a stronger, healthier life today. Remember, to inspire others you have to be your own inspiration first.
Change your mind, change your life! Stand tall, love yourself, and radiate positivity into the world. Let’s lift each other up and spark those amazing female vibes!
Our Services
STRENGTH TRAINING
Strength training isn’t just for the gym buffs. It’s a game changer for women over 35! As we age, our bodies need a little extra TLC to stay strong and vibrant. Here’s why hitting the weights is essential.
Builds Bone Density
Boosts Metabolism
Improves Mood
GROUP CONDITIONING
It’s always more fun with a group of like minded individuals! There’s magic when you lace up those sneakers and get moving with each other! Here’s what happens:
Motivation
Confidence
Safety in numbers
Social connection
HEALTHY LIVING
Nourish your body and feed your soul! Balance what you eat for maximum health and happiness! We have the knowledge and the resources to help you attain these goals with the following necessities:
Colorful plates for a happy gut
Whole foods first; whole grains, lean proteins and healthy fats to fuel your day
Hydration is key
What We Offer
Group Conditioning Sessions
Individual Conditioning Sessions
Group Strength Training Sessions
Individual Strength Training Sessions
Private Team Facebook Group
Nutrition Guidance
Macro Tracking
Schedule your appointment today to start your fitness journey, we meet you at your level! We are committed to supporting your journey towards optimal well-being.
About Train For Longevity
Hey, I’m Christy!
I was born and raised in beautiful North Augusta, SC. My journey has taken me through the hustle of Atlanta GA and the charm of Dallas TX. But let’s be real. Nothing compares to South Carolina!
I have over 14 years of experience in health and fitness and I’ve discovered the transformative power of weightlifting and metabolic conditioning. From mood boosts to body composition changes, and an unstoppable confidence-I’ve seen how exercise can be a game changer.
My mission? To uplift my hometown and make health and fitness accessible to everyone. I believe there’s no one-size fits all approach, and I’m here to share all of the knowledge I’ve learned along the way as we breakdown the barriers together. Ready to discover your inner athlete?
We will unleash her! A mindset can lead to monumental changes in your life. Let’s take this journey together!
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you! Email us to schedule your free phone consult!